about jen

Jen Fox weaves three invitations into each of her classes: the body has complete liberation to move; the mind has full permission to think; and the heart has unlimited freedom to feel. 

Jen, through the persistence of a friend, went to her first yoga class in 2001. What began as physical exercise transformed into a deeply personal spiritual practice. She began teaching and training with both Shiva Rea and Maria Garré in 2011. Now an RYT 500, Jen teaches in New Mexico in the Prana Vinyasa Flow® tradition, a creative, full-spectrum system of yoga created by Shiva Rea that embodies the natural flow of life through energetic alignment and devotion. After a pilgrimage through the Himalayas and temples of northern India with her teacher, Maria, in 2018, Jen returned home realizing everything she needed was inside; identifying with an expression overheard by a local guide on the Ganges River, “The Guru is inside. God is inside.” 

Jen teaches in a circle to infuse the space with a sense of ritual and connection. Her offerings are drenched in music and inspired by nature, emphasizing the phases of the moon and the elemental qualities of each season. She is also an RYT 200 Instinctive Meditation® Guide after graduating from the Radiance Sutras School of Meditation in 2022. Under the direction of Dr. Lorin Roche and Camille Maurine, she immersed in this intimate, nonjudgmental meditation technique that welcomes all thoughts & emotions.